Is doing yoga in front of a mirror helpful or distracting? Mirrors can offer useful feedback, especially for yogis who learn best via visual information. This external, reliable, and unbiased…
When she was seven, Lizzy Tomber watched with awe as her brother joined the circus. Twenty years later, she taught an afterschool circus program for disenfranchised middle-schoolers near Washington, DC.…
Looking for a different kind of summer vacay? Consider hopping on the growing trend of adult-only sleepaway camps—specifically Soul Camp, a yoga-inspired, heart chakra–opening option. This year, co-founders Michelle Goldblum…
Yoga Journal, January/February 2016 issue Tiny homes are sprouting up everywhere, and financial liberation is only one of the perks. “Buyers are also seeking a simpler lifestyle and more time…
Yoga Journal, December 2015 issue If ever there was a time to slow your yoga flow—and, let’s face it, take your speed of life down a notch or two—the hectic…
Puneet Nanda is an unintentional expert on the physical effects of work stress. As head of a multimillion-dollar oral care company, Nanda spent decades of long hours in a fast-paced,…
In 1997 when I took my first yoga class, the notion of touching my toes with straight legs seemed a distant fantasy. Ten years later I was upside down, inside…
Give Back Yoga knows a thing or two about the value of yoga in mitigating the effects of stress and trauma. Now they’re bringing the goods to the First Responder…